goofing around with bananas

Yum. It’s a little chewy on the outside, but very moist on the inside. I like it a lot! Which is saying quite a bit, since I don’t really like banana bread. The loaves are a little flat thought.

Vegan. Dessert/Breakfast/Whatever…when does anyone eat banana bread forreal?

Ingredients:

2 cups whole wheat flour
    1/2 teaspoon baking powder
    1 teaspoon cinnamon
    1/4 teaspoon cloves
    1/2 teaspoon salt
    1/2 cup pecan crumbs, optional
    1/2 cup brown sugar
    1/2 cup white sugar
    1/2 cup vegan margarine (you can also use canola oil or applesauce)
    1 teaspoon vanilla
    1/4 cup nondairy milk
    3 ripe bananas, mashed   

Steps:

1. Preheat oven to 350 degrees Fahrenheit. Grease 1 bread pan. Mix together all dry ingredients in a large bowl.

2. In a separate bowl, beat together all wet ingredients. Pour wet ingredients into dry while stirring, only stir until everything is combined.

3. Pour into prepared pan and bake for 60 to 70 minutes.

Source of recipe: This banana bread is moist, the perfect sweetness and can be altered to your taste. You can add raisins, dried fruit, or vegan chocolate chips (my favorite)!

Makes: 1 loaf, Preparation time: Approx 10 minutes, Cooking time: 60 to 70 minutes.

Mine just came out of the oven. I’ll update in a few.

Photo Documentation of the banana milkshake endeavour.

Vegan. Dessert.

OHMYGOODNESS. Delicious doesn’t even begin to describe. I honestly just sortof put some stuff that seemed tasty together in a blender. And I was blessed with this. It needs a name.

Ingredients:

• 1 banana - ripe
• 1cup chocolate soy ice cream
• 1cup chocolate almond milk
• 4tbsp peanut butter

Put in blender. Blend well. Try to contain yourself when you tast it.

Makes one GIANT smoothie. Could be split into two small ones.

YUM.

Oh and some pizza with soy cheese. =)

I’m loving this website. It has all sorts of delicious looking vegan recipes.

I will be on here a lot.

Produce of the Day : Bananas!

I’ve literally set aside this whole afternoon for shopping and cooking.

Get excited.

New recipes.

And of course photos.

ilovebutterflies2:

1. Apples, with the skin, provide pectin, 5 grams of fiber and a heaping dose of flavonoid antioxidants. Apple fiber helps lower cholesterol and keep you regular. And the powerful flavonoids reduce your risk of heart disease, stroke and cancer. A medium apple has about 80 calories. 

2. Apricots are a good source of vitamins A, C and E, potassium, iron and carotenoids. The lycopene found in apricots helps protect your eyes and prevent heart disease, LDL cholesterol oxidation and certain cancers – especially skin cancer. And the fiber in apricots helps relieve constipation. Plus 1 apricot has only 19 calories. 

3. Bananas are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function. Bananas are delicious and sweet to eat, making them a good sugar substitute and natural energy source. The fiber in bananas helps restore normal bowel action. A medium size banana has around 108 calories.

4. Berries are super high in powerful antioxidants, including vitamin C. Numerous studies show berries offer great protection against heart disease stroke, cancer and many other diseases.  

 

• Blueberries top the antioxidant fruit benefits list. Besides other health benefits, blueberries help prevent high blood pressure, macular degeneration and brain damage leading to Alzheimer’s disease. 1 cup of blueberries has 81 calories and 4 grams of fiber.

• Blackberries – a single cup of blackberries has 74 calories and a whopping 10 grams of fiber.

• Raspberries – there are 60 calories in 1 cup of raspberries with 8 grams of fiber.

• Strawberries – 1 cup of sliced strawberries has 50 calories and 4 grams of fiber.

 

5. Cantaloupes are packed with Vitamin C, potassium and carotenoid antioxidants. Cantaloupe can help reduce inflammation, prevent cancer and cardiovascular disease, boost immunity and help protect your skin from sunburn. Half a melon has 97 calories and 2 grams of fiber.

6. Cherries are very high in iron and disease-fighting flavonoids. They also have potassium, magnesium, C and E, folate and heart-protective carotenoids. Cherries can significantly reduce inflammation, arthritic pain, bad cholesterol and cancer risk. 1 cup of cherries has 88 calories. 

7. Citrus Fruits are best known for flavor, juiciness and high vitamin C content. But they’re also a good source of folate, fiber and other antioxidants, vitamins and minerals. Citrus fruit has been shown to help reduce cholesterol, blood pressure and the risk of some types of cancer.

• Pink or Red Grapefruit – half a grapefruit has just a scant 47 calories.

• Oranges provide an impressive 50 to 70 mg of vitamin C and a medium orange has only 68 calories.

• Lemons and Limes – 1 lime or small lemon has about 17 calories.

8. Kiwifruit, when compared ounce for ounce, has more than twice the vitamin C of an orange. It’s also an excellent source of magnesium, potassium and vitamins A and E. Kiwis have been shown to boost the immune system and reduce respiratory diseases. 1 medium kiwi has 47 calories and 3 grams of fiber.

9. Papayas are loaded with vitamin C, folate, carotenoids and natural digestive enzymes that help with protein digestion. 1 cup of cubed papaya has 55 calories. 

10. Red Grapes contain iron, potassium, fiber and  an abundance of powerful disease-fighting antioxidants. Although red wine gets most of the publicity, dark colored grapes are the original source of the flavonoids, anthocyanins and resveratrol, which have been shown to help prevent heart disease and cancer. 1 cup of red or purple grapes has 60 calories. 

I feel like crying because theres no berries where I live

No worries. More veggiliciousness to come. I’m going grocery shopping today!